Breakfast is still the most important meal of the day. And yet so many people choose to skip this crucial meal in their rush to get to work on time. So by the time lunch or the mid-morning break arrives, they are literally starving, having already expended themselves of so much energy and burnt off what remains of their calorie count. Finally they are home at night and, finally, they get to sit down to a meal.
It is usually loaded with the proverbial meat and potatoes to make up for the losses incurred throughout the day. The only blessing in this gargantuan meal is that there is at least some form of protein included, a vital ingredient to help build and sustain healthy, strong muscles and tissues. It is also designed to boost the human body’s immune system. But by this time, all potential gains have already been lost.
It all started when you decided to skip your most important meal of the day. Breakfast. Here then is a chance to start all over again. Get it right this time and be healthy. And have all the energy you need to sustain yourself throughout your busy day. Breakfast should never be rushed, but it does not need to take long to prepare either. And whether breakfast, lunch or dinner, all three major meals should fit snugly on the dinner plate or in the bowl.
It is important to eat between meals too. The consumption of protein fx bars during these periods fulfils two important purposes. For one thing, you are able to keep a step closer to your daily protein requirements. And another thing, particularly for those of you trying to lose excess weight, it helps to keep those unhealthy cravings for more food in check.